Unmasking Bipolar Disorder- A Personal Journey and Call to Awareness

 Bipolar disorder is often misunderstood, especially when it comes to how it affects men. In this article, I, Dancan Odingo, a bipolar survivor, share my experiences to shed light on this complex condition and raise awareness in our communities. While some experiences may overlap with other mental illnesses, fellow bipolar warriors will recognize the odyssey I describe here, as well as in my blogs and social media posts.

Understanding Bipolar Disorder- More Than an Identity

It's crucial to clarify that bipolar disorder is not an identity. It manifests through various signs and symptoms. My diagnosis wasn't the result of advanced psychiatry, but rather the characteristics I exhibited during my first manic episode.

From personal experience, I believe that those who live with bipolar disorder have carried it since birth. Drawing from my research and credible stories I've encountered, I argue that no one is completely immune to this condition. The concept of "neuroplasticity of the brain" supports this idea, suggesting that the brain is not hard-wired and can respond differently to various stimuli based on triggers and environment. My own journey with bipolar disorder confirms this.

The Trigger- A Sudden Shift in Circumstances

My first manic episode was triggered by a dramatic change in my life circumstances. After graduating from university, I struggled financially while hoping to make a significant impact on the world. Then, unexpectedly, I landed multiple writing projects from clients in the UK. In a short time, I went from being broke to financially stable. This abrupt change, after a long period of financial struggle, was a major trigger.

As many bipolar survivors can attest, the condition is characterized by a hyperactive mind. During mania, this manifests as racing thoughts. I was overwhelmed by ideas on how to manage my newfound money and act on long-held dreams. At the same time, I wanted to show appreciation to friends who had supported me. Amidst these racing thoughts, I decided to take my friends to a restaurant for a meal and drinks.

The Onset of Mania- A Night to Remember

Unaware of bipolar disorder or mental health issues, I ordered a large amount of food and drinks for my friends. They, knowing my usual financial state, asked me to pay upfront. In my manic state, I misinterpreted their actions as an attempt to take my money, which led me to flee the restaurant. Running through the night, singing victory songs, I was unaware of the danger I was in.

The next morning, I found my mother and brother, accompanied by friends, at my house. They pleaded with me to go to the hospital. It wasn't until I saw my mother's tears that I agreed. This visit to the hospital led to my diagnosis: bipolar disorder.

Living with Bipolar Disorder- The Road to Understanding and Awareness

Living with bipolar disorder is a continuous journey of self-discovery and management. My experiences have taught me that triggers can be unpredictable, and the mind's response can vary greatly. Understanding these triggers and learning to manage them is essential for anyone living with this condition.

One of the biggest challenges is the stigma associated with mental health disorders, particularly bipolar disorder. Many people are unaware of the realities of living with this condition, leading to misunderstandings and misjudgments. This lack of awareness can be isolating for those affected.

The Call to Action- Building a Supportive Community

Raising awareness about bipolar disorder is crucial. We need to create supportive environments where individuals can openly discuss their experiences without fear of judgment. Education is key to breaking down the stigma and building a more understanding and compassionate community.

I urge everyone to learn more about bipolar disorder and other mental health conditions. Share your knowledge with others, support those affected, and advocate for mental health awareness in your communities. Together, we can make a difference.

My Role in Mental Health Awareness

My journey with bipolar disorder has been filled with highs and lows, challenges, and triumphs. Sharing my story is my way of contributing to a greater understanding of this condition. I hope that by reading this, you feel more informed and empathetic towards those living with bipolar disorder.

Take action today. Educate yourself, support mental health initiatives, and be a part of the change. Your efforts can help create a world where mental health is understood, respected, and prioritized. Let's work together to build a community where everyone feels safe and supported.

By engaging with stories like mine, you can help dismantle the stigma surrounding mental health and create a more compassionate society. Reach out, listen, and support those around you. Your actions can make a profound difference in someone's life. Let's unite for mental health awareness and make the world a better place for all.